Wholesome Stef

How To Navigate Love And Eating Disorders

How To Navigate Love And Eating Disorders

For about two years, I struggled with my inner daemons on my own.

That is, with my eating disorder, of course.

It was a debilitating feeling, knowing that no one else knew that side of me. I wanted to let someone in, but at the same time I couldn’t think of anything worse than someone finding out the truth.

When I finally found someone who I could confide in – and who didn’t seem to care in the slightest that I had “issues” – it changed the way I dealt with my problems. I finally let someone in. That person was Phil.

My Body Journey And Where I Am Right Now

My Body Journey And Where I Am Right Now

"I've been underweight, I've been chubby, I've been skinny fat, I've been super lean, I've been at the peak of my physical fitness and then lost it all again. All along this journey, I've hated my body, loathed it, accepted it, then loved it, then hated it again, wanted it to be skinnier, then stronger, fitter, more flexible, and the list goes on...

Detox Time With Lucky You Cleanse

Detox Time With Lucky You Cleanse

Let's draw a scenario here quickly: you generally eat very healthy, exercise regularly and pride yourself on being nutritionally savvy. You've normally got your diet down to a T, but lately you've been feeling a bit sluggish. You've been indulging a bit more than usual, had more coffee than usual, and the weekend extravaganzas with wine and chips is taking it's toll as well.

In comes: a juice cleanse.

My First Bootcamp Experience – 6W2S

My First Bootcamp Experience – 6W2S

As you guys may have seen on my Instagram over the last couple of weeks, I've been doing a 6-week boot camp challenge. In fact, I'm already done with the first round and have decided to go for round 2 because I loved it so much. So I thought it might be time to talk a little bit about what exactly I'm doing, why I'm doing it, why it's so great and what I've learned in the process.

13 Life Lessons I Learnt At YTT – Part 2

13 Life Lessons I Learnt At YTT – Part 2

Ever since coming back from India, I feel like I’ve stepped into a freedom I can’t explain, can’t quite put into words.

In Part 1 of this post, I’ve talked about some of the great things that YTT has taught me - celebrating the small victories, practicing gratitude daily, how expectations ruin everything and how we should just still more often.

Today I’m sharing some more, and some very deep, experiences that have helped shape and shift my mindset ever since I returned.

Why Waiting To Buy New Clothes Until You Lose Weight Is The Worst Idea Ever

Why Waiting To Buy New Clothes Until You Lose Weight Is The Worst Idea Ever

I know....

You don’t want to buy that dress or shop for new jeans until you’re at least 5,10, 15, 20+ kilos thinner than you are now.

You imagine this beautiful new wardrobe you’ll buy when you’re skinny and image how fantastic and confident you will feel.

I get it. I used to think the same.

My Top 7 Healthy Cafes in Sydney

My Top 7 Healthy Cafes in Sydney

Can you believe that I've lived in Sydney for 10 months now and have not done one single healthy restaurant review?! What.the.hell.is.wrong.with.me. There's a million of places to get your healthy food fix in Sydney, and I find it so incredibly easy to make good food choices around this city. With breakfast being the most important meal to Sydney-siders, I’ve done the leg-work for you and compiled my Top 7 Healthy Eats below. I actually had soooo many more to put on this list, but if you only had time for 7 meals in Sydney, you wouldn't want to miss out on any of these.

Loving Lately - 21.02.17

Loving Lately - 21.02.17

GUYYYYS. What is there not to love lately? Sure, I have my ups and downs just like everyone else, but 2017 has been a pretty good year so far and I've been doing so many things that light my soul on ire.

It’s been a bit since I’ve done a loving lately post, so let’s just dive on in!

How To Survive The Christmas Holidays As A Binge Eater

How To Survive The Christmas Holidays As A Binge Eater

Christmas holidays are supposed to be a magical time, filled with loved ones, laughter and sharing beautiful meals together…There are occasions to look forward to, people to see and things to celebrate. But for someone suffering or recovering from an eating disorder, Christmas can mean panic, fear and overwhelm.

First off, there’s the plethora of parties like the office luncheon and the Secret Santa parties. Then there's the gift baskets full of food everywhere, left-over cake in the office kitchen and your well-meaning grandma who has baked you all your favorite childhood cookies. And there is also a lot of stress, a lot of busyness, a lot of un-self-care.

Loving Lately - 31.10.16

Loving Lately - 31.10.16

It's time for a new Loving Lately post! In case you missed the last one, take a look here. I absolutely love writing about the ish I am into and currently there's a lot. From natural skin care to toxic-free home cleaning supplies and my latest activewear obsessions, here's a little overview of what I'm loving at the moment.

There's some promo codes for you guys below in case you want to try some of the things for yourself, so keep your eyes open for those!

Healthspo Talk with Claudia from Bare Vitality

Healthspo Talk with Claudia from Bare Vitality

It's time for another #healthspotalk, yay! Sorry being MIA on these lately, time has just been flying by and life got in the way. But they are coming back with a bang, because today I am introducing you to the lovely Claudia from Bare Vitality. Claudia runs a holistic health and fitness business in Balmain, Sydney, but also wears many other entrepreneurial hats. Like with many of my friends here in Sydney, we initially met through Instagram and hit it off straight away. I have yet to go to one of her training sessions, but in the mean time I'll let her take over and share her story with you.

Workout Essentials | What's In My Gym Bag

Workout Essentials | What's In My Gym Bag

We’ve all been there: having to go to work in our gym shoes (Holly, I'm looking at you!) or spending the day with our arms crossed because we’re secretly free-boobing.

Fitting in a gym routine is no easy feat as it is, but remembering all the things you need to bring for your workout and post-workout shower is a whole other story. And let's be frank: nothing kills your motivation like forgetting your headphones (I've actually had times where I considered going back home because I couldn't bare the thought of doing a gym workout without my beloved music...).