Wholesome Stef

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How To Navigate Love And Eating Disorders

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How To Navigate Love And Eating Disorders

For about two years, I struggled with my inner daemons on my own.

That is, with my eating disorder, of course.

It was a debilitating feeling, knowing that no one else knew that side of me. I wanted to let someone in, but at the same time I couldn’t think of anything worse than someone finding out the truth.

When I finally found someone who I could confide in – and who didn’t seem to care in the slightest that I had “issues” – it changed the way I dealt with my problems. I finally let someone in. That person was Phil.

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My Body Journey And Where I Am Right Now

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My Body Journey And Where I Am Right Now

"I've been underweight, I've been chubby, I've been skinny fat, I've been super lean, I've been at the peak of my physical fitness and then lost it all again. All along this journey, I've hated my body, loathed it, accepted it, then loved it, then hated it again, wanted it to be skinnier, then stronger, fitter, more flexible, and the list goes on...

Detox Time With Lucky You Cleanse

Detox Time With Lucky You Cleanse

Let's draw a scenario here quickly: you generally eat very healthy, exercise regularly and pride yourself on being nutritionally savvy. You've normally got your diet down to a T, but lately you've been feeling a bit sluggish. You've been indulging a bit more than usual, had more coffee than usual, and the weekend extravaganzas with wine and chips is taking it's toll as well.

In comes: a juice cleanse.

My First Bootcamp Experience – 6W2S

My First Bootcamp Experience – 6W2S

As you guys may have seen on my Instagram over the last couple of weeks, I've been doing a 6-week boot camp challenge. In fact, I'm already done with the first round and have decided to go for round 2 because I loved it so much. So I thought it might be time to talk a little bit about what exactly I'm doing, why I'm doing it, why it's so great and what I've learned in the process.

13 Life Lessons I Learnt At YTT – Part 2

13 Life Lessons I Learnt At YTT – Part 2

Ever since coming back from India, I feel like I’ve stepped into a freedom I can’t explain, can’t quite put into words.

In Part 1 of this post, I’ve talked about some of the great things that YTT has taught me - celebrating the small victories, practicing gratitude daily, how expectations ruin everything and how we should just still more often.

Today I’m sharing some more, and some very deep, experiences that have helped shape and shift my mindset ever since I returned.

Loving Lately - 21.02.17

Loving Lately - 21.02.17

GUYYYYS. What is there not to love lately? Sure, I have my ups and downs just like everyone else, but 2017 has been a pretty good year so far and I've been doing so many things that light my soul on ire.

It’s been a bit since I’ve done a loving lately post, so let’s just dive on in!

How To Survive The Christmas Holidays As A Binge Eater

How To Survive The Christmas Holidays As A Binge Eater

Christmas holidays are supposed to be a magical time, filled with loved ones, laughter and sharing beautiful meals together…There are occasions to look forward to, people to see and things to celebrate. But for someone suffering or recovering from an eating disorder, Christmas can mean panic, fear and overwhelm.

First off, there’s the plethora of parties like the office luncheon and the Secret Santa parties. Then there's the gift baskets full of food everywhere, left-over cake in the office kitchen and your well-meaning grandma who has baked you all your favorite childhood cookies. And there is also a lot of stress, a lot of busyness, a lot of un-self-care.

Loving Lately - 31.10.16

Loving Lately - 31.10.16

It's time for a new Loving Lately post! In case you missed the last one, take a look here. I absolutely love writing about the ish I am into and currently there's a lot. From natural skin care to toxic-free home cleaning supplies and my latest activewear obsessions, here's a little overview of what I'm loving at the moment.

There's some promo codes for you guys below in case you want to try some of the things for yourself, so keep your eyes open for those!

Healthspo Talk with Claudia from Bare Vitality

Healthspo Talk with Claudia from Bare Vitality

It's time for another #healthspotalk, yay! Sorry being MIA on these lately, time has just been flying by and life got in the way. But they are coming back with a bang, because today I am introducing you to the lovely Claudia from Bare Vitality. Claudia runs a holistic health and fitness business in Balmain, Sydney, but also wears many other entrepreneurial hats. Like with many of my friends here in Sydney, we initially met through Instagram and hit it off straight away. I have yet to go to one of her training sessions, but in the mean time I'll let her take over and share her story with you.

Workout Essentials | What's In My Gym Bag

Workout Essentials | What's In My Gym Bag

We’ve all been there: having to go to work in our gym shoes (Holly, I'm looking at you!) or spending the day with our arms crossed because we’re secretly free-boobing.

Fitting in a gym routine is no easy feat as it is, but remembering all the things you need to bring for your workout and post-workout shower is a whole other story. And let's be frank: nothing kills your motivation like forgetting your headphones (I've actually had times where I considered going back home because I couldn't bare the thought of doing a gym workout without my beloved music...).

Vegan Protein Berry Chia Pudding

Vegan Protein Berry Chia Pudding

After last month's debut of the green smoothie on WSS, I thought it was about time to share another breakfast favorite of mine with you all - the chia pudding.

Chia seeds are teeny tiny, but impressively clever. They don't have a lot of flavor, but when soaked in water they transform into a highly detoxifying gel that absorbs flavour really well. Because of this, they are super versatile and can be used in so many different ways. My favorite, however, is still to make a simple chia pudding with them.

Healthspo Talk with Sami Bloom

Healthspo Talk with Sami Bloom

I love doing these #healthspotalks and I hope that you find them as inspirational, motivational and fun as I do. Isn't it great to see that there are so many like-minded individuals working on making this world a healthier and happier place? Gimme a hell yeah! This months' beautiful soul is Sami from Sami Bloom. I stumbled across her feed a couple of weeks ago and was (a) mesmerized at how she manages to make kale look like the most gorgeous flower and (b) inspired by her life story, having gone from working in law and advertising agencies around NYC and Sydney to  following your passion for health. Today she is a health coach, yoga teacher and is studying nutritional medicine to delve deeper into the topics she loves so much. Let's have a little chat with her, shall we?

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In my screenshots as of late 💭
Festive season loading.🍸🌙
Sharing this from my stories because so many of you resonated with the frustration of playing whack-a-mole with your health & the never ending search for the needle in the hay stack… we got this xx 🤍
November highlight so far 💭 1. Salsa date night at home. 🍷 2. Upping my protein intake with beef ramen // @shopramen 3. The man, the legend, Trevor Noah 4. Staycation at @savoymelbourne 5 - 9. Sydney work trip ✈️ 10. Back home - ft. my go to b
Gentle reminder that behind every glossy Instagram post is a raw, messy, unfiltered reality. 🤍 Swipe through for mine… as I’ve touched on in my Stories, I’ve been dealing with a health flare up lately & to be honest, it has m
13 years together, 3 months married. photography @eviazachariah dress @kyhastudios veil @madametulle suit @oscarhunttailors
👋🏼👋🏼, it’s been a hot minute since I shared candidly here. I originally started this channel to share my personal journey of healing my relationship with food and my body. Over time, I found a passion for helping others navigate their own p
Snippets from the week. 1-3) Sydney office fits 4) Park walks 5-7) Clients at @sxswsydney 8) Non-negotiable fortnightly acupuncture 9) Grabbing weekend goods at @falcobakery 🥐 10) Date night over an alc free @nakedlifespirits G&T and @gott
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