I'm Stef: Holistic Health Coach, fitness junkie, 

and your personal self love cheerleader.


After overcoming years of struggles in my relationship with food and body image, it is now my passion to help you heal, too. I understand the guilt, self-destructive behaviours and the unhealthy habits, because I've been there. I want to teach you to make peace with your plate and become the healthiest and happiest version of yourself. Because you deserve it. 

Free Resources

Use this FREE 14-day journaling guide to begin healing your relationship with food and your body. Essentially, this is a sneak peak into some of the questions my clients work through in our one-on-one coaching sessions. Curious?

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