Free Masterclass: How To Stop Binge Eating & Feel Empowered Around Food
What you’ll learn in this free Masterclass:
x Why you're still binge eating even after trying EVERYTHING
x How to reframe your binge eating struggle so that you have a fighting chance against it
x How to reconnect to your body cues and figure out what the heck to eat
x How to do this work even if you still want to desperately lose weight
x 4 actionable steps that you can implement today right away
Free journaling guide: gain awareness around your unwanted food concerns
The Wholesome Emotional Eating Journal Guide 1.0
The first step in healing your relationship to food - whether you are struggling with binge eating, compulsive eating, emotional eating, bulimia, orthorexia or other highly restrictive tendencies - is to identity the reasons you feel compelled to abuse and control food in the first place. And journalling just happens to be a fantastic way to do some of this exploration.
Use this free 14-day journaling guide to begin healing your relationship with food and your body. Essentially, this is a sneak peak into some of the questions my clients work through in our one-on-one coaching sessions. Curious?
The Wholesome Emotional Eating Journal Guide 2.0
Consider this version 2.0 to my first journaling eBook, designed to help you dive deeper into the origins of your toxic food behaviour that is no longer serving you, so that you can free up space in your life for bigger and better things. If you loved my first journal guide, then you will surely enjoy workshopping your way through this Emotional Eating guide!
Some of the questions can be confronting and triggering, but that’s exactly why they are so important to work through. I hope that you have many lightbulb moments along the way and are able to use this increased awareness to make positive changes in your life.
““Journal writing is a voyage to the interior.” ”