wellbeing

Healthspo Talk with Claudia from Bare Vitality

Healthspo Talk with Claudia from Bare Vitality

It's time for another #healthspotalk, yay! Sorry being MIA on these lately, time has just been flying by and life got in the way. But they are coming back with a bang, because today I am introducing you to the lovely Claudia from Bare Vitality. Claudia runs a holistic health and fitness business in Balmain, Sydney, but also wears many other entrepreneurial hats. Like with many of my friends here in Sydney, we initially met through Instagram and hit it off straight away. I have yet to go to one of her training sessions, but in the mean time I'll let her take over and share her story with you.

#healthspotalk with Elle

#healthspotalk with Elle

There are two reasons why today is extra special. One, I am launching my first Wholesome Stef segment called #healthspotalk. The idea is to introduce you to the amazing ladies (and hopefully sometimes gents) behind my favourite blogs and Instagrammer's and to provide you with a good dose of inspiration from around the world.

And two, I’m introducing you to the talent behind one of my favourite Instagram's @livewellewithelle: Ellie Ficken, a psychology graduate and personal trainer from Melbourne Australia. She has a beautiful and inspiring mindset and truly walks the "wellness talk". I for my part can learn the one or the other thing from her, and I hope that you will too. She has been very supportive of my blog plans since day 1 and I am happy that she pushed and encouraged me throughout. As busy as she is, she allowed me to pick her brain for this Q&A session and I couldn't be more excited to have her kick start this segment!

How To Stay Healthy While Traveling

How To Stay Healthy While Traveling

As you might have seen on my IG, I recently travelled to Paris, Hong Kong and Phuket with friends. I had been to Paris (lived there for 3 years) and Thailand (Bangkok, Chiang Mai, Ayyutaya) before, but never to Hong Kong and Phuket, so I took great pleasure in exploring these new destinations. Who doesn’t love to discover new cities, new cultures and new food ?

Before I go into detail about what the title promises, I want you to know something : Travelling used to be extremely tricky for me. Not just because I was away from my beloved Vitamix or couldn’t go to the gym whenever I pleased. It was a bit more complicated than that.

My Morning Routine

My Morning Routine

Living a healthier life doesn't have to be rocket science. Often it's the small things that make the difference. It can be as simple as getting out of bed a bit earlier and dedicating just a small part of your day to yourself. For me personally, having a self-centred morning routine has done amazing things to my life and that's why I would love to share my daily morning routine with you guys.