Wellness

Healthspo Talk with Claudia from Bare Vitality

Healthspo Talk with Claudia from Bare Vitality

It's time for another #healthspotalk, yay! Sorry being MIA on these lately, time has just been flying by and life got in the way. But they are coming back with a bang, because today I am introducing you to the lovely Claudia from Bare Vitality. Claudia runs a holistic health and fitness business in Balmain, Sydney, but also wears many other entrepreneurial hats. Like with many of my friends here in Sydney, we initially met through Instagram and hit it off straight away. I have yet to go to one of her training sessions, but in the mean time I'll let her take over and share her story with you.

#healthspotalk with Elle

#healthspotalk with Elle

There are two reasons why today is extra special. One, I am launching my first Wholesome Stef segment called #healthspotalk. The idea is to introduce you to the amazing ladies (and hopefully sometimes gents) behind my favourite blogs and Instagrammer's and to provide you with a good dose of inspiration from around the world.

And two, I’m introducing you to the talent behind one of my favourite Instagram's @livewellewithelle: Ellie Ficken, a psychology graduate and personal trainer from Melbourne Australia. She has a beautiful and inspiring mindset and truly walks the "wellness talk". I for my part can learn the one or the other thing from her, and I hope that you will too. She has been very supportive of my blog plans since day 1 and I am happy that she pushed and encouraged me throughout. As busy as she is, she allowed me to pick her brain for this Q&A session and I couldn't be more excited to have her kick start this segment!