Wellness Warrior

3 Recovery Techniques You Should Try

3 Recovery Techniques You Should Try

As you all know, I’m BIG on trying out new fitness, recovery and wellness modalities, so I was super excited when Shaun from Koa Recovery first reached out to me. That was almost a year ago, and since then I’ve become a strong proponent of the amazing services they offer. So I wanted to share those experiences with you and tell you why these recovery modules are so amazing, how they work and how you benefit from them as well.

#healthspotalk with Elle

#healthspotalk with Elle

There are two reasons why today is extra special. One, I am launching my first Wholesome Stef segment called #healthspotalk. The idea is to introduce you to the amazing ladies (and hopefully sometimes gents) behind my favourite blogs and Instagrammer's and to provide you with a good dose of inspiration from around the world.

And two, I’m introducing you to the talent behind one of my favourite Instagram's @livewellewithelle: Ellie Ficken, a psychology graduate and personal trainer from Melbourne Australia. She has a beautiful and inspiring mindset and truly walks the "wellness talk". I for my part can learn the one or the other thing from her, and I hope that you will too. She has been very supportive of my blog plans since day 1 and I am happy that she pushed and encouraged me throughout. As busy as she is, she allowed me to pick her brain for this Q&A session and I couldn't be more excited to have her kick start this segment!

My Morning Routine

My Morning Routine

Living a healthier life doesn't have to be rocket science. Often it's the small things that make the difference. It can be as simple as getting out of bed a bit earlier and dedicating just a small part of your day to yourself. For me personally, having a self-centred morning routine has done amazing things to my life and that's why I would love to share my daily morning routine with you guys.