IIN Student

Celebrating Active Nation Day in Switzerland

Celebrating Active Nation Day in Switzerland

This weekend the world celebrated #activenationday. It is a movement created in 2012 by Lorna Jane to inspire women, their families, communities, cities and the world to live a more Active Life! Worldwide obesity has more than doubled since 1980, with 39% of the adult population now overweight and 1.9 billion of the world’s population not getting sufficient exercise. This is troublesome & we need to start making changes.

This is where Active Nation Day comes it. #activenationday is a day dedicated to Active Living – a day where people are asked to consider putting their health and fitness first – resetting their commitment and inspiring others to do the same.

My Morning Routine

My Morning Routine

Living a healthier life doesn't have to be rocket science. Often it's the small things that make the difference. It can be as simple as getting out of bed a bit earlier and dedicating just a small part of your day to yourself. For me personally, having a self-centred morning routine has done amazing things to my life and that's why I would love to share my daily morning routine with you guys.