lorna jane

Celebrating Active Nation Day in Switzerland

Celebrating Active Nation Day in Switzerland

This weekend the world celebrated #activenationday. It is a movement created in 2012 by Lorna Jane to inspire women, their families, communities, cities and the world to live a more Active Life! Worldwide obesity has more than doubled since 1980, with 39% of the adult population now overweight and 1.9 billion of the world’s population not getting sufficient exercise. This is troublesome & we need to start making changes.

This is where Active Nation Day comes it. #activenationday is a day dedicated to Active Living – a day where people are asked to consider putting their health and fitness first – resetting their commitment and inspiring others to do the same.

#lessonsfromrecovery: Weights vs. Cardio

#lessonsfromrecovery: Weights vs. Cardio

s announced on one of my latest Instagram posts, I want to start a new  WholesomeStef series dubbed #lessonsfromrecovery. I see my eating disorder as a blessing in disguise because it has taught me so many valuable life lessons and has made me a better person. Yes, I want to talk about the struggle and the challenges, but I also want to look at the positive side of things and show how you can come out stronger on the other side. I initially just wanted to scribble down a couple of sentences on Insta, but I ended up having sooo many things to say that you are here on this post now.

My workout routine & latest fitness gear obsession

My workout routine & latest fitness gear obsession

Hello lovelies! I apologize for the lack of posts, but my last year of uni is requiring a lot of my attention at the moment + I am starting my job application process (you don't by any chance know about job opportunities in Australia? :))  I just finished a major project and am now off for one week. So, what to do? Get back into a proper fitness routine and step up my game of course! Even though I try to work out no matter how stressed I am or how little time I have, I do stray away from my normal routine in times of stress. I'm still a huge emotional eater, so my diet suffers in the days/weeks leading up to a big deadline...But now that that's all done, Stef is back! I wanted to give you a quick overview of how my workout schedule looks like at the moment, and also show you my latest workout gear obsession (scroll down to the bottom of the page for an Active In Style promo code)