recovery

#lessonsfromrecovery: Cooking and Eating Consciously

#lessonsfromrecovery: Cooking and Eating Consciously

We’re a generation of go-getters, always striving for faster, better and stronger. Without taking breaks, not even when it's time to eat. And that's a big problem. Digestion is a complex process that requires communication between the gut and the nervous system, and it can take up to 20 minutes before the brain realises "I'm full". Consequently, eating too quickly can lead to overeating and stress your digestive system.

Un-mindful eating eventually leads to unhealthy eating habits and "self-medicating" with comfort foods. Mindfulness might sound like a hippie concept to some, but it’s really just about being present. It’s easy to be on auto-pilot and go about our day-to-day lives without really living. Mindfulness is about paying attention to what you’re doing and soaking up every moment, rather than letting your mind race ahead, worrying about the next thing you’re going to do.

#lessonsfromrecovery: Weights vs. Cardio

#lessonsfromrecovery: Weights vs. Cardio

s announced on one of my latest Instagram posts, I want to start a new  WholesomeStef series dubbed #lessonsfromrecovery. I see my eating disorder as a blessing in disguise because it has taught me so many valuable life lessons and has made me a better person. Yes, I want to talk about the struggle and the challenges, but I also want to look at the positive side of things and show how you can come out stronger on the other side. I initially just wanted to scribble down a couple of sentences on Insta, but I ended up having sooo many things to say that you are here on this post now.