Health travel Guide

How To Stay Healthy While Traveling

How To Stay Healthy While Traveling

As you might have seen on my IG, I recently travelled to Paris, Hong Kong and Phuket with friends. I had been to Paris (lived there for 3 years) and Thailand (Bangkok, Chiang Mai, Ayyutaya) before, but never to Hong Kong and Phuket, so I took great pleasure in exploring these new destinations. Who doesn’t love to discover new cities, new cultures and new food ?

Before I go into detail about what the title promises, I want you to know something : Travelling used to be extremely tricky for me. Not just because I was away from my beloved Vitamix or couldn’t go to the gym whenever I pleased. It was a bit more complicated than that.