health coaching

How To Navigate Love And Eating Disorders

How To Navigate Love And Eating Disorders

For about two years, I struggled with my inner daemons on my own.

That is, with my eating disorder, of course.

It was a debilitating feeling, knowing that no one else knew that side of me. I wanted to let someone in, but at the same time I couldn’t think of anything worse than someone finding out the truth.

When I finally found someone who I could confide in – and who didn’t seem to care in the slightest that I had “issues” – it changed the way I dealt with my problems. I finally let someone in. That person was Phil.

Why Waiting To Buy New Clothes Until You Lose Weight Is The Worst Idea Ever

Why Waiting To Buy New Clothes Until You Lose Weight Is The Worst Idea Ever

I know....

You don’t want to buy that dress or shop for new jeans until you’re at least 5,10, 15, 20+ kilos thinner than you are now.

You imagine this beautiful new wardrobe you’ll buy when you’re skinny and image how fantastic and confident you will feel.

I get it. I used to think the same.

My Honest Review Of The Institute For Integrative Nutrition

My Honest Review Of The Institute For Integrative Nutrition

It's been about a year since I completed my health coaching course through the Institute of Integrative Nutrition and this post is long overdue. I'm often asked by others about my opinion of the course and if I think it's a good program.

The answer is....maybe.

Personally, I was absolutely wowed by the course. It was exactly what I was looking for and I loved every minute of it. It changed my life and has allowed me to create this beautiful passion-fuelled life I now live. It has helped me heal myself, connected me with like-minded individuals all around the world and has enabled me to inspire people to live their life to their fullest.

But whether IIN is a good choice for you, depends on YOU and what you’re after. Let’s have a closer look: