So, I gained weight.
I know it. My partner knows it. My family knows it. My friends know it. Instagram knows it.
I'm sure I'm not the only one going through this. In fact, maybe you gained some weight recently as well?
There are many reasons why I gained weight; all of which are within my control. On the one hand, I have become less restrictive/obsessive and have truly given up the diet mentality for good. Yay! But on the other hand I have also been super stressed and anxious in recent months and as a result, my emotional eating track record has been through the roof. Nay! But regardless of why, none of these reasons need to be explained or apologized for. It is what it is.