wholesome living

Healthspo Talk with Sami Bloom

Healthspo Talk with Sami Bloom

I love doing these #healthspotalks and I hope that you find them as inspirational, motivational and fun as I do. Isn't it great to see that there are so many like-minded individuals working on making this world a healthier and happier place? Gimme a hell yeah! This months' beautiful soul is Sami from Sami Bloom. I stumbled across her feed a couple of weeks ago and was (a) mesmerized at how she manages to make kale look like the most gorgeous flower and (b) inspired by her life story, having gone from working in law and advertising agencies around NYC and Sydney to  following your passion for health. Today she is a health coach, yoga teacher and is studying nutritional medicine to delve deeper into the topics she loves so much. Let's have a little chat with her, shall we?

#healthspotalk with Fanny the Foodie

#healthspotalk with Fanny the Foodie

Scrolling through my Instagram feed sometimes makes me feel like the whole world is on a raw vegan diet, goes to daily yoga sessions and sips on greens juices all day long. But when I look around me, the reality looks quite different. Switzerland is still very much behind on the health trend and the simple task of finding a healthy meal at a restaurant can become an almost impossible task. So when I first started out on my health journey, I thought I was the only crazy health nut in Switzerland. That's why I eventually created the Swiss Foodies Facebook group in the hope of finding other like-minded people. And boy was I surprised at how fast we grew! We're now a group of 75 clean eating chicks that love to exchange recipes and meet up (mainly in Zurich) for healthy lunches, soy latte machiatto or putlocks at someone's house.

Kayla Itsines Bikini Body Guide Review

Kayla Itsines Bikini Body Guide Review

If you have been following my journey on IG, you might have seen that I have been doing Kayla Itsines' #bikinibodyguide. It's a 12 week workout program with a focus on fat burning through HIIT and plyometric training.  My friend Sofia from SofiaClara recently interviewed me about my experience with the program and I wanted to give you the option to read the conversation on my blog too. Here is our full interview: