nutrition

Your Top 5 Burning Questions About The Institute For Integrative Nutrition

Your Top 5 Burning Questions About The Institute For Integrative Nutrition

There seems to be something in the air, because I have been receiving countless emails from you guys lately about what I do as a holistic health coach, how I became a coach and specific questions about The Institute For Integrative Nutrition, the school through which I obtained my holistic health coaching certificate. Maybe it has to do with the fact that I’ve been focusing more on my one-on-one coaching, or maybe because it’s that time of the year where people recommit to their new year resolutions…either way, here are the top 5 burning questions that I see come up over and over again.

What You Can Do With A Coaching Degree From IIN

What You Can Do With A Coaching Degree From IIN

As many of you know, I studied with the Institute of Integrative Nutrition and qualified as a Health Coach in 2016. Every week I get emails and DM’s from you guys asking me for feedback and advice on IIN, so I thought it beneficial to offer some more unbiased and authentic opinion on the pros and cons of the course and offer an insight into where a path in health coaching can take you.

I did write a lengthy blog post last year outlining all the general information about the course like what the program entails, duration, cost, time commitment etc, so definitely have a read through that bit first if you are serious about learning more.

Ginger and Coriander Sweet Potatoes

Ginger and Coriander Sweet Potatoes

Over the holidays I've been rummaging through my iPhoto collection in the search of nice pictures for a scrapbook that I'm currently working on for me and my boyfriend. As I was going through the different folders I found a bunch of food pictures that have never seen the daylight because they were taken before I started this blog. Such as these shots of the Leon - inspired ginger and coriander sweet potato dish. It's not a secret that I'm a sweet potato fan. My favourite way of indulging in them is to make sweet potato fries, but I've ventured outside the box a little lately with a sweet potato dip, sweet potato patties and even sweet potato brownies à la Deliciously Ella. But with this dish I'm bringing it back to the basics. Sweet potato, ginger and coriander. That's pretty much all you need. Clean eating doesn't have to be complicated and it doesn't always have to require exotic ingredients that you can only purchase in special health stores. Sometimes less is more.

Healthspotalk with Chloe Elgar from Chloe's Countertop

Healthspotalk with Chloe Elgar from Chloe's Countertop

Gosh, there are so many inspiring and passionate individuals that I want to interview for this #healthspotalk. I have some more in the pipeline already and can't wait to share them with you soon! In fact, I've been getting so much excitement from these collaborations that I haven't had much time for other type of posts. I do hope that you enjoy them as much as I do and that you are equally inspired by Elle, Jesse and Co.