Swiss Food Blogger

Quick 'n' Easy Veggie Noodle Bowl with Teriyaki Sauce

Quick 'n' Easy Veggie Noodle Bowl with Teriyaki Sauce

Now that I'm working while sending out job applications for a new position and studying at IIN at the same time, I find myself relying on quick and easy recipes more than ever. People will often say they don't have the time to eat healthy because the cooking takes so long, but I think that's just a lame excuse. Healthy dishes can be some of the easiest to throw together, you just need a bit of practice to get into a rhythm.

For example, for a smoothie literally all you have to do is throw all the fruits and veggies into the mixer, press the start button, wait 5 seconds and voila. Now that's what I call fast food!

I know we don't all live off smoothies all day long, so that's where this warming veggie noodle bowl with a homemade Teriyaki sauce comes in handy. Noodle bowls are awesome because you can customize them any way you like – a total clean out the fridge kind of meal. Take whatever veggie looks like it's best days are over (brownish kale, I'm looking at you), throw it into a noodle bowl and see it come back to life. So go ahead and customize this noodle bowl with whatever you have left in the fridge.

My search for the perfect diet

My search for the perfect diet

This is a post I’ve been wanting to write for ages, so I’m really excited to finally share it with you today. I’ve been saying a lot laltey how I want to be more open with you guys, more transparent and to share my struggles with being healthy, so here it finally is. It’s a very personal and honest post about my search for the perfect diet and it will shed some light on the questions I get about what I eat.

So many people always ask: Are you vegan? Vegetarian? Pescetarian? Do you eat gluten? What about soy? Would you ever consider going full raw?

Let me say it first off: I don’t believe in labeling one’s diet. People nowadays have this need to categorize people and themselves according to their way of eating. I personally think this just causes unnecessary pressure and can lead to eating disorders or even orthorexia. And what works for you now, doesn’t necessarily work for you in a couple of years, so why confine yourself like that? I’m saying this because I had a time where I felt like I needed to associate myself with a certain type of eating. I felt like I needed to choose and to stick to it and that I wasn’t truly healthy if I wasn’t eating specifically raw, vegan, paleo, gluten free or any of the other diets out there. I only learnt over time that it is OK to be a bit of everything.

Banana And Maca Power Pancakes with Blueberries

Banana And Maca Power Pancakes with Blueberries

I wish I could say that my last weekend was a lazy weekend. The kind where you sleep for the better half of the morning and then spend the afternoon on the couch with a good book and some tea. But no, my weekend was jam-packed with celebrating #activenationday in Zurich and taking workout videos with Vic (watch this space, we'll be posting weekly workout videos soon!). This weekend I won't be hitting the snooze button either; I have planned to do a last big 30km run before my first marathon on the 25th of October. I've never ran this long before - so just in case I won't survive it, I wanted to let you know that I love you all dearly.

Also, I would not be able to leave you without sharing this one last recipe with you : warm, rich and moist banana and maca power pancakes. And power do they have! Thanks to the Peruvian superfood, these babies are an energy power house and will fuel you for the day. Note to self: Have a full stack of pancakes before going on this dreaded run.