tips to overcome emotional eating

My Story With An Eating Disorder - Part 3

My Story With An Eating Disorder - Part 3

At the end of Part 2 of "My Story With an Eating Disorder" I left you on a positive note, it almost sounded like recovery was smooth sailing. But let me tell you: it really wasn't.

I mean, yes, I started understanding what my triggers were and yes, I slowly began opening my eyes to a wholesome diet that left me feeling energised and happy. But consciously understanding the issue and actually reprogramming your subconscious are two very different things.

There was a phase in my recovery where I thought I had understood everything, had left no stone unturned and knew exactly what got me riled up, but somehow, somehow I still couldn't resist the urge to binge once it came up. Once that feeling crept in, there was no way in hell to stop it. I was like a roaring monster that just wanted food, food and more food.

Previously the binging used to happen on autopilot, but now there was a part of me that was somewhat conscious about it. There was this moment before the binge, just a split second, where I knew what I was about to do and why I was about to do it, but then I would still go ahead and do it anyways.