I have to admit: I'm not a big party girl. I went through a crazy party phase from when I was 18 to 20, but those days are over now. Call me boring, but I just don't enjoy getting drunk every weekend and 'wasting' my days hung over in bed.
I haven't stepped foot into a club in a while, but this event convinced me to give it another go. Hosted by Deddou from Pop Up Yoga and Liora, the Heart Beat Up yoga event converts your yoga mat into a dance floor and sprinkles good vibes like confetti in your body and heart. Imagine holding downward dog to funky hip hop tunes and lying in shavasanah while admiring the twinkling disco lights on the ceiling. Who wouldn't love that?
The event started off with a 90 minute Hip-Hop yoga session with Liora - we first did some gentle flows accompanied by a DJ mixing the beats and later on did some core work and handstand practice in pairs of three. In case you've never done yoga to Hip Hop before, let me tell you that it is a completely different experience to your typical yogi practice with meditative music. You feel so 'up beat', letting loose of all yoga stigmas and can flow freely whichever way you like. Anything is allowed, and it's just so damn liberating.