No doubt by now you’ve seen the iconic yellow and black TRX ‘straps’ hanging at your local gym and wondered what the heck they were for. All the while unaware of the amazing workout you were missing out on. Let me tell you: When I went to my first TRX class (this was after about two years of regular exercising) I felt like a 300kg overweight 80-year old women. Wearing ankle weights. That had never stepped into a gym in her life.
WHY YOU SHOULD GIVE TRX A TRY IN 2016
TRX, also called Total Body Resistance Exercise, is so challenging because it is a full body workout that trains your body in a completely different way than most of us are used to. You'll know it's a full body workout when the next morning every single part of your body is in pain! It basically is a movement-based training which uses gravity and your own bodyweight to build strength, balance, flexibility, endurance and core strength. It's a more dynamic alternative to normal weightlifting using dumbbells or machines and what I especially love is that you are in control of the intensity of your workout. Simply by changing the distance of your feet from the TRX anchor point you can make the exercises easier or more challenging.