baobab recipes

Almond and Cashew Yoghurt with Baobab

Almond and Cashew Yoghurt with Baobab

November means that days are getting even shorter and nights are getting even colder. Hello cold and flu season. If I think about it, everyone around me gets sick at least once or twice throughout the winter, not even mentioning the chronic-sniffers-and-caughers. And it seems to be accepted as completely normal, as part of winter. But it doesn't have to be like that! I haven't had a serious cold in suuuuuch a long time; and if I do, it disappears again with 1-3 days and doesn't stick around in the form of a feverish-flu for two weeks.

What's the answer? Prevention, baby! Prevention is the best way to stop those sore throats and coughs in their tracks - by keeping our immune systems nice and strong.