— Wholesome Stef

QUOTES/NEWSLETTER

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BECOME A HEALTH COACH

QUOTES/NEWSLETTER

BLOG

BECOME A HEALTH COACH

August 4, 2018

Stefanie Jung

August 4, 2018

Stefanie Jung

August 4, 2018

Stefanie Jung

Stefanie Jung

hello@wholesomestef.com

FOLLOW ALONG ON INSTAGRAM | @WHOLESOMESTEF

Whaaaat a day... - a lovely morning event with a yoga flow (will share more tmwr), uni work, blog work and a quick pit stop at @bodyfit_collingwood to talk about mindset as the team is coming into their 12-week challenge. It’s only Wednesday and I’m already pooped! I actually have a massive headache 🤕 so I’m just going to leave you with this pic of my dinner and head off to 💤 Hope your guys’ week is going well! #WholesomeTribe

New blog post live today, link in bio 👈🏻 Today I’m answering your top 5 burning questions about IIN aka @nutritionschool aka the school I did my holistic health coaching certificate at. Hopefully this will help to cover some of the fundamental questions that I see pop up over and over. I don’t know what’s in the air that I’ve been receiving so many Q’s about this at the moment, maybe it has to do with the fact that I’ve been focusing more on my one-on-one coaching, or maybe because it’s that time of the year where people recommit to their new year resolutions because 2019 is flyyyyying by!

Anyways, here’s what I cover:

x Can I do IIN even if I don’t want to become a health coach?

x Am I a full-time health coach now? Why or why not?

x How much time commitment is the course?

x How did you get your first clients as a holistic health coach?

x How much does IIN cost?

Comment or DM me if you have any other questions, always happy to help! ✨

Lunch with a view from earlier today 👀 Today’s menu included: green beans, brussel sprouts, zucchini, spinach, hummus, oven roasted sweet potato and one egg.

As you guys know, I am trying to clear up my skin through by upping my health game again and doing aaaaall the good things for my body. The quest for beautiful skin starts on your plate. This means that I’m trying to eat as many greens as possible and make sure that all my meals pack healthy fats and antioxidants. 🌱 Not only am I being careful with what I eat, but also how I’m preparing my food aka what oils I’m using to cook.

What type of oil do you use to cook with? My favourite has always been coconut oil, but have you heard about the new kid on the block? Yep that’s right I’m taking ‘bout cold-pressed avocado oil 🥑 (swipe right). It is packed with antioxidants, beneficial fats, vitamins and minerals, and also has a high smoking point, which makes it great for cooking and frying. The subtle taste also lends itself perfectly to salad dressings and dips.

Have you tried cooking with avocado oil before?

Motivation levels this Monday 💪🏻 Who else is going to SMASH out this week? I’ve got uni assignments to complete, four fitness events I’m going to, two podcasts to record, one fitness challenge info sesh that I’m speaking at, three client sessions and some exciting work for @classpassausnz . Fair to say they my work is cut out for me this week! Let’s do this 👊🏻

Skin healing protocol in full swing ✨I’m starting my morning with a big green juice that I made last night + this antioxidant and collagen-boosting overnight chia pudding. Here’s what’s included:

x Chia seeds for a good fibre fix
x A serving of blueberries for a good dose of antioxidants
x A tbsp of coconut yoghurt for healthy fats
x A tsp of collagen boosting blend mixed in
x And some peanut butter for good measure heheh!

You can check my Insta stories for the juice recipe too 🌱. And here’s some not-so-fun-facts that I learnt at a skin workshop last year and I found absolutely mind-boggling:

x Our skin absorbs between 60-100% of all products we place on it (just think about how nicotine or hormonal patches work). Now think about all the crap we put on our skin.

x We can absorb up to 2kg of chemicals through our skin every year!

x The little word ‘fragrance’ in body lotions, shampoos etc can contain over 200 different ingredients and companies don’t need to disclose the exact ingredients due to proprietary reasons. Say what?

I’ve made huuuuge strides with my personal self care products and almost everything is a more natural alternative to what I used to use. But there’s still little tweaks here and there that I can make. Is there any product that YOU are struggling to find a better, healthier alternative for?

I know that many of you reading this don’t have an eating disorder. Many of you probably also don’t consider yourself as having a disordered relationship to food and your body. But I also know that when I posted this picture on my stories and did a poll asking you guys “Do you love your body?”, 51% percent of you said NO.

That breaks my heart. At the same time it confirms what I see happening all around me. I can tell it from the conversations I overhear on the streets, the way that companies manage to sell us stuff with the promise of finally getting our ‘dream body’ and the way so many of us struggle with insecurities and limiting beliefs that are linked to our own body image.

We have to do better than this. Do we really want to go through life hating our bodies?! Women’s body image a collective issue. Our society suffers when half the population channels their energy into fad dieting, weight loss and physical appearance only.

You are so much more than the numbers on the scale. You are not put on this earth to shrink yourself into nothingness. Imagine the things you could do, achieve and accomplish if you weren’t so preoccupied with whether your thighs touch or how you look in a bikini.

Regardless of whether you have a severe eating disorder or ‘simply’ answered NO to my question, I want you to know that it doesn’t have to be this way. You are worthy of working on yourself. Because life is just so much better when you can embrace your self and focus on what truly matters.

Instead of changing our bodies, let’s start working on changing the thoughts about our bodies.

The biggest lie I told myself was that if I reached my goal weight, I’d stop.

I think deep down we all know this, but sometimes we need a blunt reminder.

Tag a bestie that needs to hear this today ✨🙏🏻 #WholesomeTribe

Hang in there, it’s almost the weekend 🐒 PS any Melbournians out there who are on @classpassausnz and want to go check out some studios with me? 🙋🏼‍♀️ PPS is it Melbournians or Melburnians?

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