Do you tell yourself that once your body changes, you will be happier?
Do you feel like you have no control when it comes to food?
Are you overwhelmed by negative self talk and anxiety?
Do you beat yourself up after indulging too much?
Do you overeat to make yourself feel better?
I feel you, sista.
Why? Because I've been there. I know what it feels like to be obsessing over food, to never feel like you're good enough and to let that fixation take control over your life. Deep down you know that there has to be a better way, but it's just so hard to get out of it by yourself... And that's what I'm here for.
I work with big hearted women (that's you) who are ready to ditch the self-hating lifestyle. Having been through an eating disorder (anorexia, bulimia and all the grey areas in between) and many years of emotional eating myself, I know that it can be daunting to commit to self love over self hate. I also know the value of working with someone who's gone through the same; in fact that is how I started my own healing journey.
My coaching is for anyone looks in the mirror and feels at war with the reflection staring back at them. It's for those who's food and body fixation is interfering with their ability to show up powerfully in their own life. It's for anyone who's gotten caught in the vicious cycle of self-loathing, emotional eating and inner mean girl talk.
WITH MY HELP, YOU WILL
〰 Knock down the barriers that have been preventing you from feeling your best
〰 Learn to quit the "inner mean girl” voice and love yourself again
〰 Uncover what is possible when you decided to unapologetically live in your body
〰 Be able to eat foods with moderation, without bingeing or overeating
〰 Look at HOW you eat rather than WHAT you eat
〰 Make peace with your plate and start enjoying food
〰 Start exercising because you love your body, not because you hate it
We will do this by honing in on the emotional factors behind your habits and together work on developing a healthier routine and mindset. Our conversations will go beyond food, seeking to bring balance to important elements of your life such as love, relationships, career and a spiritual exercise. I will empower you to take charge of your health and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Think of me as your professional best friend, there for you every step of the way.
WHAT YOU CAN EXPECT
〰 One-on-one 50 minute sessions in person or via Skype, either weekly or fortnightly
〰 Constant email/text support between sessions; whether you are having a particularly rough day or just need someone to brain dump your thoughts onto
〰 Writing exercises and fun homework specific to your situation and designed to help you become an expert on you
〰 Recommendations of my favourite books/podcasts/videos/tools specific to your current situation
You can choose between a 1-month, 3-months or 6-months program. With each program, you will have 2x50 minute sessions each month or alternatively you can break it down into 4x25 minute sessions every week.
The 1-month program is for you if...
Deep down you know another flashy diet program isn't the answer, but you're unsure if you are ready to truly and fully ditch the diet mentality. Consider this program as a trial to see if you can commit to taking the plunge. No strings attached.
The 3-months program is for you if...
You are ready to break free from the tyranny of diets and self hate, throw away your scale (I'm serious) and commit to choosing self love over self loathing. This is my most popular program and gives us enough time to really dig deep.
The 6-months program is for you if...
You are 100% ready to commit to a self love lifestyle . But let's be honest - your limiting beliefs didn't appear over night, so it will take some time to reprogram them. Six months allows us completely overhaul your relationship to food and your body.
YOU MADE IT TO THE BOTTOM, WHICH MEANS YOU'RE SERIOUS ABOUT CHANGING YOUR LIFE... YAY!
To jump on an initial FREE 20-minute call, click below. This is in no way a commitment to go ahead with the program. The purpose of this call is:
〰 For us to get to know each other a little bit better and get clear on your goals
〰 For you to determine if you think this style of coaching is right for you
〰 For me to determine if you're the right client for me aka if we vibe and I believe you will benefit from my coaching
〰 For us to discuss pricing options
To become a holistic health coach, I studied at the Institute for Integrative Nutrition (IIN) where I learned about innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics. This coaching, combined with my personal experience and 200hr Cert. Yoga Teacher Training, is what allows me to help you in your own self love journey.
I have been getting a lot of questions about my experience with IIN, both from people who want to become a health coach themselves and people who simply want to improve their own life and that of their families. Either way, IIN will empower you to transform your life and put you on the path to achieving your personal and professional goals. If you think you might be interested at studying with IIN, click below to get the scoop.