If you plan on going on a diet in 2020, watch this video first. The truth is this...
Diets don’t work.
Self loathing your body into change doesn’t work.
Using control and willpower to shape your body doesn’t work.
If it would work, it would have worked a long time ago.
And if you’re reading this, I’m guessing that deep down you already know this, but you are too scared to let go of the diet mentality. Because, how else are you supposed to know what to eat? So many of us are so out of touch with our body and so used to listening to external voices, they we don’t even know how to listen to our own bodies. I say F the diet in 2020, and instead I challenge yourself to the three small challenges I propose at the end of this video.
Much love, Stef xx
