My coaching with Stef has been a great journey. Before starting, I doubted that health coaching without a detailed meal plan or workout program could really serve me. But I decided to go for it anyways, because deep down I knew that’s what I really needed. While I came into the coaching wanting to work on my physique (i.e. cellulite), Stef helped me shift my focus towards feeling good in my body and accepting myself. The exercises she gave me always opened my eyes to a new perspective and her kindness supported my growth development. And even though Stef is younger than me, she made me realize many things and helped me increase my self-confidence and own my decisions.
Deep down I knew that I didn't need another diet 〰 Emilie, 34, Switzerland
