I've progressed so much! What may seem as "small silly changes" to some who cannot fathom what I was going through, you on the other hand understood and have helped me in more ways than one. I cannot put into word how much I appreciate you putting your time and effort int helping me and I am forever grateful for what you have helped me achieve. You have made me accomplish what looked like to me massive changes for the better in my life and have helped me better understand the reasoning behind my decisions.This has been an emotional journal and I can’t wait to catch up with you in a months time! Over this period of three months I have learned a lot about myself, through you sharing your story as well as experiences and being able to relate to those same feelings. Thank you

My coaching with Stef has been a great journey. Before starting, I doubted that health coaching without a detailed meal plan or workout program could really serve me. But I decided to go for it anyways, because deep down I knew that’s what I really needed. While I came into the coaching wanting to work on my physique (i.e. cellulite), Stef helped me shift my focus towards feeling good in my body and accepting myself. The exercises she gave me always opened my eyes to a new perspective and her kindness supported my growth development. And even though Stef is younger than me, she made me realize many things and helped me increase my self-confidence and own my decisions.