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Wholesome Stef

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HOME HEADER
MISSION
DFF SAMPLE CLASS
EBOOK
FROM THE BLOG
QUOTES/NEWSLETTER
HOME
ABOUT ME
COACHING
BECOME A HEALTH COACH
All
Healthspo Talk
Fitness
Lifestyle
Nutrition
Real Talk
Recipes
Travel
Wellbeing
FREEBIES
Discover Food Freedom
Search
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“YOU WILL STOP TURNING TO FOOD WHEN YOU START UNDERSTANDING IN YOUR BODY, NOT JUST IN YOUR MIND, THAT THERE IS SOMETHING BETTER THAN FOOD TO TURN TO.”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“OUR WORK IS NOT TO CHANGE WHAT WE DO, BUT TO WITNESS WHAT WE DO WITH ENOUGH AWARENESS, ENOUGH CURIOSITY, ENOUGH TENDERNESS AND ENOUGH KINDNESS TOWARDS OURSELVES.”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“YOUR BODY HEARS EVERYTHING YOUR MIND SAYS.”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“EAT LIKE YOU LOVE YOURSELF. MOVE LIKE YOU LOVE YOURSELF. SPEAK LIKE YOU LOVE YOURSELF. ACT LIKE YOU LOVE YOURSELF.”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“NO MATTER YOUR SIZE, YOU’LL HAVE GOOD BODY IMAGE DAYS AND BAD ONES. YOUR WEIGHT AIN’T THE PROBLEM HERE.”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“INSTEAD OF CHANGING YOUR BODY, HOW ABOUT CHANGING YOUR THOUGHTS ABOUT YOUR BODY?”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“WOMEN’S BODY IMAGE IS A COLLECTIVE ISSUE. OUR SOCIETY SUFFERS WHEN HALF THE POPULATION CHANNELS THEIR CREATIVE ENERGY INTO BEING SMALLER.”

August 4, 2018
Stefanie Jung
August 4, 2018
Stefanie Jung

August 4, 2018
Stefanie Jung

“YOU KNOW WHAT’S HEALTHIER THAN KALE? HAVING A HEALTHY RELATIONSHIP WITH FOOD.”

August 4, 2018
Stefanie Jung
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FOLLOW ALONG ON INSTAGRAM | @WHOLESOMESTEF

In my screenshots as of late 💭
Festive season loading.🍸🌙
Sharing this from my stories because so many of you resonated with the frustration of playing whack-a-mole with your health & the never ending search for the needle in the hay stack… we got this xx 🤍
November highlight so far 💭

1. Salsa date night at home. 🍷 
2. Upping my protein intake with beef ramen // @shopramen 
3. The man, the legend, Trevor Noah
4. Staycation at @savoymelbourne 
5 - 9. Sydney work trip ✈️ 
10. Back home - ft. my go to b
Gentle reminder that behind every glossy Instagram post is a raw, messy, unfiltered reality. 🤍

Swipe through for mine… as I’ve touched on in my Stories, I’ve been dealing with a health flare up lately & to be honest, it has m
13 years together, 3 months married.

photography @eviazachariah 
dress @kyhastudios 
veil @madametulle 
suit @oscarhunttailors
👋🏼👋🏼, it’s been a hot minute since I shared candidly here. I originally started this channel to share my personal journey of healing my relationship with food and my body. Over time, I found a passion for helping others navigate their own p
Snippets from the week.

1-3) Sydney office fits 
4) Park walks 
5-7) Clients at @sxswsydney 
8) Non-negotiable fortnightly acupuncture 
9) Grabbing weekend goods at @falcobakery 🥐 
10) Date night over an alc free @nakedlifespirits G&T and @gott

ABOUT     HEALTH COACHING SERVICES      BECOME A HEALTH COACH       PRIVACY POLICY       PHOTOGRAPHY BY @WHEREISYORICK

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