In this module you will learn:
How to see cravings as your friend
About neuropeptide Y and why your body needs carbohydrates
How to navigate cravings by distinguishing between humming and beckoning food
What attunement disruptors are
Why your unwanted food concerns are in part due to a lacking self care routine
How to create your unique self care toolkit
How to use the power tool of journaling to help you in this journey
In this module you will learn:
What primal hunger is
How to listen and honour your hunger
How to use the hunger scale
How to differentiate different voices of hunger
How to use the hunger scale
How to navigate the fear around weight gain as you begin to honour your hunger
How to hear and respect your fullness
In this module you will learn:
Why it's so important to give yourself unconditional permission to eat everything
How to actually let go of food rules and give yourself permission to eat anything
What 'last supper syndrome' and other forms of rebound eating are, and what you can do about them
How to work through the 'what-the-heck' effect
How to notice and challenge your inner food tyrant
In this module you will learn:
The difference between emotional and binge eating
How to start reframing your relationship to binging
The difference between restriction-driven binges, emotion-driven binges and habit-driven binges
What to do before, during and after a binge
How habit formation is linked to binge eating
The power of neuroplasticity
In this module you will learn:
Why you keep self sabotaging yourself
How your current coping mechanisms are serving you (secondary gains)
To identify and understand your underlying emotions and triggers
New tools to add to your self care toolkit to process negative emotions in a more positive way
Why fat isn't a feeling and how to label your feelings better
What limiting beliefs are holding you back and how to bust through them
How to set better boundaries
How to cope with stress using the AIA method
In this module you will learn:
About the negative flow-on effect of self loathing
How to start with body respect
How to cultivate body acceptance
How to let go of unrealistic weight expectations
Why being skinny does not equal happiness
What limiting beliefs around weight and your body are holding you back
How to tackle comparisonitis
And more tools to practice radical body acceptance
