14-DAY JOURNAL GUIDE

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Journal Post Feed.PNG
Journal Feed Post.PNG
Journal Post Feed.PNG

14-DAY JOURNAL GUIDE

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Use this FREE 14-day journaling guide to begin healing your relationship with food and your body. Essentially, this is a sneak peak into some of the questions my clients work through in our one-on-one coaching sessions. It includes 14 thought-provoking questions that will help bring you closer to understanding your triggers and limiting beliefs, and will pave the way for you reprogram your brain and rise to your fullest potential.

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