You can sleep when you’re dead.”
“There is no rest for the weary.”
In today’s society sleep is totally underrated. In fact, sleep deprivation is almost worn as a badge of honour. I hear people bragging about how they pulled an all-nighter or get away with sleeping 4 hours a night all the time. I used to be one of them.
But the truth is, in order for you to perform to the best of your ability you need to get deep, restorative rest every single night. The average person needs between 7-8 hours of rest each night, and the mountain of studies proving this fact is undeniable.