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Emotional Eating during COVID-19 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1588155940716-9X1PBOQ0GRL9JFXSIHLF/image-asset.png PRESS GALLERY - Emotional Eating during COVID-19 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1584065297740-34SUNYOMUIZ8YRBT7T1L/image-asset.png PRESS GALLERY - Integrative Nutrition Health Coach Feature https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1580861312420-D7S7TRVC1A9CGDZEN82M/image-asset.png PRESS GALLERY - The Power of Journalling in Eating Disorder Recovery - Sarah Liz King Podcast The other week I sat down with the lovely @sarahlizking to chat about the power of journalling in eating disorder recovery. As you guys know, this is a topic that I’m deeply passionate about. In this episode we talk about: x My own personal recovery journey x Why journalling played such a major part and how everyone can use this tool x Where I'm at now with my relationship with food, exercise and my body https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1580861722877-1AUZKY8MWYATKEHWAM7M/image-asset.png PRESS GALLERY - Slowolution Podcast - What does yoga really teach you In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to become an yoga fan..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stefanie here: www.wholesomestef.com www.instagram.com/wholesomestef https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1564638650657-NO71H6CKQX870H3KNY6B/Screenshot+2019-08-01+at+15.50.31.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1564638595246-4KQEH1C7IFLKA1W38G03/Screenshot+2019-08-01+at+15.48.49.png PRESS GALLERY - Gluten-Free Banana Bread Recipe | Lorna Jane https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1564638694584-1MNC9M9UW2189BFDJ5Y5/Screenshot+2019-08-01+at+15.51.10.png PRESS GALLERY - Slowolution Podcast - Life with an eating disorder with Stefanie Jung https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528704450910-JEWAMQ1HB8IU623QTC0O/Screen+Shot+2018-06-11+at+17.59.04.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530417342-PQTKT2MEP5020W46G3XI/Screen-Shot-2018-01-27-at-18.35.01-768x421.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530471167-F42UQZFV3NFFGB4UXE0I/Screen-Shot-2016-04-20-at-13.59.02.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528704502041-L4W05AE592AXJV8ZTWZF/Screen+Shot+2018-06-11+at+17.57.47.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1549421247602-WIZ4P2SW0YJ45JLMF427/51048634_2237993469773534_4198517904083255296_o.jpg PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1533371828846-1G31N0M8S9INIKBRPJ07/Screen+Shot+2018-08-04+at+11.55.18.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1551252273419-1W73CASL4JY6A7E6UT7C/Screenshot+2019-02-27+at+18.22.22.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530621507-OKAVFZ60CXJTNC6W0DF3/Screen-Shot-2016-04-20-at-14.01.58.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530688354-Q5R105VOHE3BGWV9UEBG/Screen-Shot-2016-07-17-at-16.40.42-768x631.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1549420859134-K16JA00WDE70GVX3VADM/Screenshot+2019-02-06+at+13.38.49.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1533815729087-OGM7ZWND1413B3KIFPRM/Screen+Shot+2018-08-09+at+21.49.43.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1549420646653-PZ0R8TGI3RN30CU67YYJ/Screenshot+2018-12-11+at+20.20.45.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530621989-9RMC7HDZZB982P4ZV85M/Screen-Shot-2016-02-28-at-22.12.12-1.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528533951784-OWU3EIX3XKTXOR7BL34K/Screen+Shot+2018-06-09+at+6.45.15+pm.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530686619-HJ1KYSWMKYCKJEAY9OZX/Screen-Shot-2016-07-11-at-21.13.03-768x694.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530652707-A7SRV7AX9UL0YUA7RA9R/Screen-Shot-2016-06-26-at-16.31.54-768x700.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530570646-ETCCV074F4LHN3JFWGKV/Screen-Shot-2018-01-27-at-18.42.16-768x597.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530647248-S9QIQX81VLB1YTC1OO8G/Screen-Shot-2016-06-26-at-16.32.07-768x429.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530675726-TXK42XFN1SBLU4WJBQOB/Screen-Shot-2016-06-26-at-16.32.23-768x709.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530597761-SAA32KKQX4CKX8T7AEKK/Screen-Shot-2016-04-20-at-13.54.41.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530698358-L72CYA0QRX064G6P5024/Screen-Shot-2016-12-11-at-19.42.45-768x529.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530699155-4HDYZY8QUO1YH8QF63LR/Screen-Shot-2016-12-10-at-15.48.55-768x498.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1528530660297-2903Q6TJ7S2YRBQM6EQX/Screen-Shot-2016-07-27-at-22.45.07-768x681-2.png PRESS GALLERY https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1532868933708-NA9KWK5XD5SZWIEFCJ0Y/image-asset.jpeg PRESS GALLERY - UNIT NINE White leopard yoga flows https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1619310569782-GBK0A89RL9FXVCJXNH8J/image.jpg PRESS GALLERY https://www.wholesomestef.com/coaching daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1533730275777-QDY4BINXJLLBUIDSWJ6W/CoachingAlternative.jpg COACHING https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1533381557142-CJ7STPGSJXTD1KVLKWDU/Stef-117.jpg COACHING - WITH MY HELP, YOU WILL 〰 Knock down the barriers that have been preventing you from feeling your best 〰 Learn to quit the "inner mean girl” voice and love yourself again 〰 Uncover what is possible when you decided to unapologetically live in your body 〰 Be able to eat foods with moderation, without bingeing or overeating 〰 Look at HOW you eat rather than WHAT you eat 〰 Make peace with your plate and start enjoying food 〰 Start exercising because you love your body, not because you hate it https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1533381366517-3TKYYKLYUKUT44MXH8Q5/Stef-50.jpg COACHING - WHAT YOU CAN EXPECT 〰 One-on-one 30 or 60 minute sessions via Zoom, either weekly or fortnightly 〰 Constant email/text support between sessions; whether you are having a particularly rough day or just need someone to brain dump your thoughts onto 〰 Writing exercises and thought-provoking homework specific to your situation 〰 Book/podcast/video recommendations to help you dive deeper into the material https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1533381446771-ANXC8BL08JFCIFVQOVFJ/Stef-76.jpg COACHING https://www.wholesomestef.com/blog daily 0.75 2023-06-23 https://www.wholesomestef.com/blog/im-all-or-nothing-with-food monthly 0.5 2023-06-30 https://www.wholesomestef.com/blog/discover-food-freedom-question-of-the-month-1-im-addicted-to-junk-food-what-do-i-do monthly 0.5 2023-06-23 https://www.wholesomestef.com/blog/7wwmwb798i6azsou7vpfae4ptxhp46 monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/46ec9edc-a4d0-403d-a21f-2fa7c28018b6/172949787_303638347776022_7178963081509609050_n.jpg BLOG - 5 Tell signs that you have an unhealthy relationship with food - 5 Tell Signs That You Have An Unhealthy Relationship With Food https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/ff28694d-57aa-496b-bb20-d7df6e10167a/149429592_249831723408450_5295351188454003189_n.jpg BLOG - 5 Tell signs that you have an unhealthy relationship with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholesomestef.com/blog/graduated-from-iin-now-what-your-how-to-guide-to-finding-your-first-clients-more monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/e0d156be-8671-41f7-9514-a0c06a08a757/IMG_3431.JPG BLOG - Graduated From IIN, Now What? Your How-To Guide To Finding Clients, Price Yourself + More - Graduated From IIN, Now What? Your How-To Guide To Finding Clients + More https://www.wholesomestef.com/blog/11-tips-for-a-successful-health-coaching-business monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1613179660429-DVJHQXWAGYSV44H0YRSN/IMG_1188.jpg BLOG - 11 Tips To Start A Successful Health Coaching Business - 11 Tips To Starting A Successful Health Coaching Business https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1613179742506-XGWW10GJ9DYYGDC6ZR7G/IMG_1197+3.JPG BLOG - 11 Tips To Start A Successful Health Coaching Business https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1613180104461-I64VSGQ81NIMK82XIXAA/IMG_1180.JPG BLOG - 11 Tips To Start A Successful Health Coaching Business https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1613272006930-UZKWQCQFXUE8QHDSRJ08/IMG_1189.JPG BLOG - 11 Tips To Start A Successful Health Coaching Business https://www.wholesomestef.com/blog/body-image-self-acceptance-and-small-boobs monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1610238596450-VE66QTBZ7W9WEI37KJ23/IMG_6512.JPG BLOG - Body Image, Self-Acceptance And Small Boobs https://www.wholesomestef.com/blog/the-story-of-my-ex-client-giorgina monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1595919654718-IP4UF4R5QZM12UJYNO6C/IMG_7452.jpg BLOG - The Story Of My Ex-Client Giorgina - The Story Of My Ex-Client Giorgina https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1595916930383-7RK4HJB26H46NAPNW2CG/You+know+when+you+look+back+at+an+old+photo+of+yourself+and+wonder+Why+the+heck+did+I+hate+my+body+then+++Thats+your+proof+right+there+that+body+image+has+nothing+to+do+with+how+you+actually+look.+2.PNG BLOG - The Story Of My Ex-Client Giorgina https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1595917155777-M4N2ZZ5YY5L6M1I2UQ85/Copy+of+You+know+when+you+look+back+at+an+old+photo+of+yourself+and+wonder+Why+the+heck+did+I+hate+my+body+then+++Thats+your+proof+right+there+that+body+image+has+nothing+to+do+with+how+you+actually+look.+2.PNG BLOG - The Story Of My Ex-Client Giorgina https://www.wholesomestef.com/blog/are-you-an-emotional-eater-here-are-tell-signs7 monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1591433676796-JKZ3UJ7UK07D2YR9RX42/IMG_6058%2B2.jpg BLOG - Are You An Emotional Eater? 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Here are 7 Tell Signs https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1595488213166-ZPUNWE8WMHEKYKVBMYA8/Journal%2BGuide%2B2.0%2B-%2Bwebsite%2Basset2.png BLOG - Are You An Emotional Eater? Here are 7 Tell Signs https://www.wholesomestef.com/blog/covid-19-blessing-in-disguise-for-your-food-struggles monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1594280092594-0YJ6T2JC145J9KJTZJTB/IMG_6387.jpg BLOG - How COVID-19 May Be A Blessing In Disguise For Your Food Struggles - How COVID-19 May Be A Blessing In Disguise For Your Food Struggles https://www.wholesomestef.com/blog/a-journaling-prompt-for-eating-disorder-recovery monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1590667268435-CCD0XQU5FTBADP9TRHCG/87224105_196365298266547_4745682533935494799_n.jpg BLOG - A Journaling Prompt For Eating Disorder Recovery - A Journaling Prompt For Eating Disorder Recovery What would your life look like without food struggles? https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1590665927377-PM39CHKJJDF1TNJZR1SS/Journal+Feed+Post.PNG BLOG - A Journaling Prompt For Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1590666011330-HS6CQVL9KQYQ5L7TFUTL/Journal%2BGuide%2B2.0%2B-%2Bwebsite%2Basset.png BLOG - A Journaling Prompt For Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1590665920811-I2ACBTI5W7U5N1V5BYCJ/Journal+Post+Feed.PNG BLOG - A Journaling Prompt For Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1590666000949-C0D1XNBOYHFWJ8FVUBB8/Journal%2BGuide%2B2.0%2B-%2Bwebsite%2Basset2.png BLOG - A Journaling Prompt For Eating Disorder Recovery https://www.wholesomestef.com/blog/the-three-ways-journaling-can-change-your-life monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589774475049-AURJ81Z24S78LJ4YD3K1/79150345_2461046740889570_1100156178426211654_n.jpg BLOG - The Three Ways Journaling Could Change Your Life - The 3 Ways Journaling Could Change Your Life + Journaling Prompts for Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589777986381-Z59KQ3T5OS2V70QE4XUF/IMG_4201.JPG BLOG - The Three Ways Journaling Could Change Your Life https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589780592851-TN0H71ZD60OAP5CXB5LL/56852999_1129206507240946_5425527477639308688_n.jpg BLOG - The Three Ways Journaling Could Change Your Life https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589780599466-SI7LQ7GE9V09KE3RF0MN/56910306_380890355861848_3828139488390736303_n.jpg BLOG - The Three Ways Journaling Could Change Your Life https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589780607519-YNNZXYKHXGDTORQ3LLZQ/90089145_618845392027994_3135645711074071394_n.jpg BLOG - The Three Ways Journaling Could Change Your Life https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589780612696-46ZUYWF8FBJUZC5ZV36O/82602992_182302079840698_4411131996289652196_n.jpg BLOG - The Three Ways Journaling Could Change Your Life https://www.wholesomestef.com/blog/health-struggles-with-pots monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589022069843-59CUOH9AH2CHURA9TTSA/IMG_4425.jpg BLOG - Phil's Health Struggles and Recovery from POTS - Phil’s Health Struggles and Recovery From POTS Written by Phil https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1588481537802-1GHSMEPUVFT6XD32SOAN/IMG_5016.JPG BLOG - Phil's Health Struggles and Recovery from POTS - First stop: Ayurveda I knew there had to be answers as to why I suddenly was diagnosed with an autoimmune dysfunction and I just needed to find them. In September, I decided to fly to Thailand where my parents live and work with an Ayurvedic practitioner there. I knew my heartburn and acid reflux indicated an underlying gut issue, and from my research figured Ayurveda was a good starting place. Upon arriving in Chiang Mai, I booked into the Ayu Center and set up a consultation with Dr. Rajeev. My first chat with him was absolutely mind blowing. He was the first person throughout this journey that looked at me and with absolute confidence proclaimed that he would be able to help me and get rid of all my symptoms. I was shocked - how is it possible that no doctor was able to offer me any sense of hope, yet Dr. Rajeev, someone I had just met and without even looking at any medical results, was confident in being able to help me?! https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589332580206-72BKC1Y2IOMCHV26D9RH/QUOTE-STATIC-POST-TEMPLATE.jpg BLOG - Phil's Health Struggles and Recovery from POTS Following the Ayurvedic treatment, I understood the importance of gut and liver health for your overall wellbeing. I had simultaneously been reading lots about autoimmune diseases and everyone seemed to be saying the same thing: heal your gut and you will heal your body. Clearly, I had improved my gut health through the treatment, but I knew that something still wasn’t quite right. I wanted to really understand the current state of my gut, so I decided to do two more final tests, which came highly recommended to me by two nutritionist friends. https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1589263539223-J9E77RIQJLQMO7NM7Q5Z/IMG_4323.JPG BLOG - Phil's Health Struggles and Recovery from POTS - Book Recommendations The Rain Barrel Effect by Stephen Cabral - covers toxicity & autoimmune diseases The Placebo Effect by Joe Dispenza - covers the power of the mind and body connection Perfect Health by Deepak Chopra - covers the power of Ayurveda Liver Rescue by Anthony William - covers liver function and health The Brain that Changes Itself by Norman Doidge - covers the brain’s ability to change how it’s been wired Chop Wood Carry Water by Joshua Medcalf - short stories for guidance in life that carried me through this period https://www.wholesomestef.com/blog/covid19-reality-check-relationship-to-food-and-body-image monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1586225804214-5929LOKVYPK0Q7CPPE8E/IMG_4472.jpg BLOG - Covid19: A reality check on Your Relationship to Food, Exercise and Your Weight - Covid19: A Reality Check on Your Relationship to Food, Exercise and Your Weight https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1586225428992-9Q5A33IYIK2HEH9KF44D/IMG_8206.JPG BLOG - Covid19: A reality check on Your Relationship to Food, Exercise and Your Weight - Ask yourself: ✻ What do I need right now? ✻ What can I learn from this situation? ✻ What am I perhaps asked to let go of? ✻ What am I unwilling to let go of? ✻ What is this situation teaching me about my relationship to food, body and exercise? https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1586225975062-1URYU1NFSI7LC4ID35S7/IMG_4362.JPG BLOG - Covid19: A reality check on Your Relationship to Food, Exercise and Your Weight - Check in with yourself: ✻ What do I need right now? How would I train if I wasn’t trying to change my body or weight at all? Would I be doing different forms of movement? ✻ What forms of exercise is my body craving right now? ✻ Do I exercise differently depending on what I’ve eaten that day? Do I exercise to compensate for eating? How can I change that? ✻ Am I OK with taking rest days? Do I allow myself to have a lazy day where I just sit on the couch all day and netflix n chill? ✻ Does it serve me to be wearing my FitBit (or any type of fitness tracker) right now? https://www.wholesomestef.com/blog/honest-review-institute-integrative-nutrition monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1584142058134-4J074C3MEGUU17G6VLKW/IMG_5838.jpg BLOG - My Honest Review Of The Institute For Integrative Nutrition - My Honest Review Of The Institute For Integrative Nutrition Made https://www.wholesomestef.com/blog/all-you-need-to-know-about-iin monthly 0.5 2026-02-06 https://www.wholesomestef.com/blog/how-to-become-a-health-coach-iin monthly 0.5 2026-02-06 https://www.wholesomestef.com/blog/from-binge-eater-to-holistic-health-coach monthly 0.5 2026-02-06 https://www.wholesomestef.com/blog/what-is-a-holistic-health-coach-iin-series-part-1 monthly 0.5 2026-02-06 https://www.wholesomestef.com/blog/introducing-the-6-weeks-intensive-ditch-the-diet-coaching monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1579297534763-E0DEIVL2PAQQKWVBUOP2/2020+Coaching.PNG BLOG - Introducing the 6-Weeks Intensive 'Ditch The Diet' Coaching https://www.wholesomestef.com/blog/planning-on-going-on-a-diet-in-2020-watch-this-first monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/5abe1b3f45776ea275fbefe1/1579498705879-5ELIDKAA71F851F3V3XL/Planning+On+Going+On+A+Diet+in+2020%3F+Watch+This+First BLOG - Planning on Going On A Diet in 2020? 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