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I'm Stef: Holistic Health Coach and your personal self love cheerleader. I get you, because I’ve been you. 

After overcoming years of struggles in my relationship with food and body image, it is now my passion to help you heal, too. I understand the guilt, self-destructive behaviours and the unhealthy habits, because I've been there. I want to teach you to make peace with your plate and become the healthiest and happiest version of yourself. Because you deserve it. 

HOW I CAN SUPPORT YOUR

FOOD AND BODY FREEDOM

 Not sure if Discover Food Freedom is right for you? Take it for a test drive!

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Consider this version 2.0 to my first journaling eBook, designed to help you deep dive into the origins of your toxic food behaviour that is no longer serving you, so that you can free up space in your life for bigger and better things. If you enjoyed my first journal guide, then you will LOVE workshopping your way through this Emotional Eating Journal guide!

 
Latest From The Blog
Question of the month #2: I'm all or nothing with food - help!
Question of the month #2: I'm all or nothing with food - help!
Question of the month #1: I'm addicted to junk food. What do I do?
Question of the month #1: I'm addicted to junk food. What do I do?
5 Tell signs that you have an unhealthy relationship with food
5 Tell signs that you have an unhealthy relationship with food
QUOTES

“YOU WILL STOP TURNING TO FOOD WHEN YOU START UNDERSTANDING IN YOUR BODY, NOT JUST IN YOUR MIND, THAT THERE IS SOMETHING BETTER THAN FOOD TO TURN TO.”

“OUR WORK IS NOT TO CHANGE WHAT WE DO, BUT TO WITNESS WHAT WE DO WITH ENOUGH AWARENESS, ENOUGH CURIOSITY, ENOUGH TENDERNESS AND ENOUGH KINDNESS TOWARDS OURSELVES.”

“YOUR BODY HEARS EVERYTHING YOUR MIND SAYS.”

“EAT LIKE YOU LOVE YOURSELF. MOVE LIKE YOU LOVE YOURSELF. SPEAK LIKE YOU LOVE YOURSELF. ACT LIKE YOU LOVE YOURSELF.”

“NO MATTER YOUR SIZE, YOU’LL HAVE GOOD BODY IMAGE DAYS AND BAD ONES. YOUR WEIGHT AIN’T THE PROBLEM HERE.”

“INSTEAD OF CHANGING YOUR BODY, HOW ABOUT CHANGING YOUR THOUGHTS ABOUT YOUR BODY?”

“WOMEN’S BODY IMAGE IS A COLLECTIVE ISSUE. OUR SOCIETY SUFFERS WHEN HALF THE POPULATION CHANNELS THEIR CREATIVE ENERGY INTO BEING SMALLER.”

“YOU KNOW WHAT’S HEALTHIER THAN KALE? HAVING A HEALTHY RELATIONSHIP WITH FOOD.”

“NO MATTER WHAT SOCIETY SAYS, IT’S OK TO BE LIKE: NAH THAT AIN’T FOR ME.”

“YOUR RELATIONSHIP TO FOOD IS A DIRECT REFLECTION OF YOUR RELATIONSHIP TO LIFE ITSELF.”

“START EACH DAY WITH A GRATEFUL HEART.”

“YOUR MESS IS YOUR MESSAGE.”

“YOU DON'T HAVE TO BE THE SAME PERSON THAT YOU WERE 5 MINUTES AGO.”

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